Easy Upwas Bhajani Recipe for Tasty Fasting Meals

Fasting can be a rewarding experience, especially when you have flavorful and satisfying meals to enjoy. One way to enhance your fasting days is by using Upwas Bhajani. This versatile flour mix not only adds taste to your meals but is also simple to prepare. In this post, I will break down the Upwas Bhajani recipe, discuss its benefits, and explore various delicious ways to incorporate it into your fasting meals.

What is Upwas Bhajani?

Upwas Bhajani is a unique flour mix primarily made from grains and seeds that are allowed during fasting periods. Typically, it includes ingredients like buckwheat (kuttu), water chestnut flour (singhara), and sometimes tapioca pearls (sabudana). This combination not only provides energy but also helps you feel full and content throughout the day.

To illustrate its popularity, during fasting seasons in India, it is estimated that about 70% of people incorporate some form of Upwas Bhajani in their meals.

Ingredients for Upwas Bhajani

To create your own Upwas Bhajani, you will need the following ingredients:

• 1 cup buckwheat flour (kuttu)

• 1 cup water chestnut flour (singhara)

• 1/2 cup tapioca flour (sabudana)

• 1/4 cup roasted peanuts (optional)

• 1 teaspoon cumin seeds

• 1 teaspoon black pepper

• Salt to taste

  
  

Feel free to modify these quantities based on your tastes or dietary preferences.

How to Prepare Upwas Bhajani

Step 1: Roasting the Ingredients

Start by roasting the buckwheat flour and water chestnut flour separately in a pan over low heat. This roasting enhances their flavors and aroma. Make sure to stir continuously to avoid burning. This process usually takes about 5-7 minutes for each flour.

Step 2: Mixing the Flours

Once the flours have cooled, combine them in a large mixing bowl. Add the tapioca flour, roasted peanuts, cumin seeds, black pepper, and salt. Mix thoroughly until you have a uniform blend.

Step 3: Storing the Bhajani

Transfer the Upwas Bhajani mix into an airtight container. It can be stored for several weeks. This makes it a practical option for your fasting meals.

How to Use Upwas Bhajani in Your Meals

Once you've prepared your Upwas Bhajani, let's look at some tasty ways to incorporate it into your fasting meals.

1. Upwas Bhajani Pancakes

One of the easiest and most enjoyable methods to use Upwas Bhajani is by making pancakes. Simply mix the flour with water to create a batter. Add spices like cumin and black pepper before cooking on a hot griddle. Top with yogurt or chutney for a delightful dish. You can make around 4-5 pancakes with one cup of mix.

2. Upwas Bhajani Porridge

For a warm breakfast, try making porridge with Upwas Bhajani. Cook the flour in water, adding a pinch of salt and some jaggery for sweetness. You can enhance it with nuts and fruits for extra nutrition.

3. Upwas Bhajani Dhokla

Dhokla, a well-loved steamed snack, can be easily made with Upwas Bhajani. Combine the flour with yogurt, water, and spices, and steam until fluffy. This dish is delicious and an excellent way to enjoy your fasting days.

4. Upwas Bhajani Chilla

You can also prepare chilla (savory pancakes) by mixing Upwas Bhajani with water, spices, and chopped vegetables. Cook them on a skillet until golden brown for a tasty snack or light lunch during fasting.

Benefits of Using Upwas Bhajani

Incorporating Upwas Bhajani in your fasting meals offers various benefits:

• Nutrient-Rich: This mix is packed with essential nutrients and energy, making it an excellent choice for fasting.

  
  

• Versatile: Use it in various dishes like pancakes, dhoklas, or chillas, bringing excitement to your fasting meals.

  
  

• Easy to Prepare: With just a few ingredients, you can quickly make delicious meals.

  
  

• Gluten-Free: It serves as a fantastic alternative for those who are sensitive to gluten.

  
  

Tips for Making the Most of Your Upwas Bhajani

• Experiment with Flavors: Enhance your dishes by adding herbs and spices for more depth.

  
  

• Pair with Fresh Ingredients: Use fresh vegetables and fruits alongside your Upwas Bhajani dishes for added nutrition.

  
  

• Stay Hydrated: It’s essential to drink plenty of water during fasting to remain hydrated. Aim for at least 8-10 glasses of water throughout the day.

  
  

Creative Ways to Enjoy Upwas Bhajani

Upwas Bhajani Idli

Idlis are a staple in many Indian households. You can make a delicious version using Upwas Bhajani. Combine the flour with yogurt and water to create a batter. Let it ferment for a few hours, then steam in idli molds. The result is soft, fluffy idlis that are perfect for breakfast or as a snack.

Upwas Bhajani Uttapam

Uttapam is another delightful dish that can be made with Upwas Bhajani. Mix the flour with water, chopped onions, tomatoes, and green chilies. Pour the mixture onto a hot skillet and cook until golden brown. Serve with coconut chutney for a tasty treat.

Upwas Bhajani Smoothie Bowl

For a refreshing twist, try making a smoothie bowl with Upwas Bhajani. Blend your favorite fruits with yogurt and a scoop of Upwas Bhajani. Pour it into a bowl and top with nuts, seeds, and fresh fruits for a nutritious breakfast.

Final Thoughts

The Upwas Bhajani recipe is a fantastic addition to your fasting meals. With its straightforward preparation and adaptability, you can create a range of tasty dishes that keep you feeling satisfied throughout your fasting days. Whether you whip up pancakes, porridge, or dhoklas, this flour mix is sure to become a cherished staple in your kitchen. So, gather your ingredients, prepare some Upwas Bhajani, and enjoy nutritious fasting meals that are both delicious and fulfilling!

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